10.1 km | 00:58:43 | 05:50/km日期: 2023-05-30 18:46 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 59%
Pace: 06'08" / 06'38" / 05'41" / 17'30" / 05'29" / 04'31" / 05'16" / 04'43" / 06'36" / 09'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'21") | 1000 / 1000 |
| 2 | | 06'00" (+03'13") | 1000 / 2000 |
| 3 | | 05'41" (+02'54") | 1000 / 3000 |
| 4 | | 06'43" (+03'56") | 298 / 3298 |
| 5 | | 02'49" (+00'02") | 308 / 3607 |
| 6 | | 10'34" (+07'47") | 107 / 3715 |
| 7 | | 02'55" (+00'08") | 302 / 4017 |
| 8 | | 11'08" (+08'21") | 106 / 4124 |
| 9 | | 02'49" (+00'02") | 310 / 4434 |
| 10 | | 10'34" (+07'47") | 110 / 4544 |
| 11 | | 02'57" (+00'10") | 308 / 4853 |
| 12 | | 10'35" (+07'48") | 108 / 4962 |
| 13 | | 02'49" (+00'02") | 302 / 5264 |
| 14 | | 10'33" (+07'46") | 107 / 5371 |
| 15 | | 02'49" (+00'02") | 306 / 5678 |
| 16 | | 11'03" (+08'16") | 104 / 5783 |
| 17 | | 02'55" (+00'08") | 301 / 6085 |
| 18 | | 10'35" (+07'48") | 108 / 6193 |
| 19 | | 02'51" (+00'04") | 305 / 6499 |
| 20 | | 10'49" (+08'02") | 107 / 6606 |
| 21 | | 02'47" | 306 / 6913 |
| 22 | | 11'02" (+08'15") | 103 / 7017 |
| 23 | | 02'52" (+00'05") | 304 / 7322 |
| 24 | | 10'32" (+07'45") | 109 / 7431 |
| 25 | | 02'50" (+00'03") | 303 / 7735 |
| 26 | | 11'55" (+09'08") | 94 / 7829 |
| 27 | | 02'48" (+00'01") | 306 / 8136 |
| 28 | | 10'30" (+07'43") | 309 / 8445 |
| 29 | | 02'53" (+00'06") | 306 / 8752 |
| 30 | | 09'32" (+06'45") | 1000 / 9752 |
| 31 | | 06'33" (+03'46") | 307 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 05'41" | 00:18'27" |
| 4 | 17'30" | 00:35'57" |
| 5 | 05'29" | 00:41'26" |
| 6 | 04'31" | 00:45'57" |
| 7 | 05'16" | 00:51'13" |
| 8 | 04'43" | 00:55'56" |
| 9 | 06'36" | 01:02'32" |
| 10 | 09'04" | 01:11'36" |
| 10.1 | 07'07" | 01:12'02" |
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