8.1 km | 00:49:03 | 06:04/km日期: 2023-05-30 07:43 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 05'57" / 05'55" / 06'05" / 05'57" / 07'14" / 05'41" / 06'00" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 500 / 500 |
| 2 | | 05'55" (+00'20") | 500 / 1000 |
| 3 | | 05'56" (+00'21") | 500 / 1500 |
| 4 | | 05'53" (+00'18") | 500 / 2000 |
| 5 | | 06'03" (+00'28") | 500 / 2500 |
| 6 | | 06'06" (+00'31") | 500 / 3000 |
| 7 | | 06'04" (+00'29") | 500 / 3500 |
| 8 | | 05'49" (+00'14") | 500 / 4000 |
| 9 | | 08'23" (+02'48") | 500 / 4500 |
| 10 | | 06'04" (+00'29") | 500 / 5000 |
| 11 | | 05'46" (+00'11") | 500 / 5500 |
| 12 | | 05'35" | 500 / 6000 |
| 13 | | 06'03" (+00'28") | 500 / 6500 |
| 14 | | 05'55" (+00'20") | 500 / 7000 |
| 15 | | 06'03" (+00'28") | 500 / 7500 |
| 16 | | 05'36" (+00'01") | 500 / 8000 |
| 17 | | 06'00" (+00'25") | 68 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 07'14" | 00:31'08" |
| 6 | 05'41" | 00:36'49" |
| 7 | 06'00" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 8.1 | 06'05" | 00:49'04" |
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