12.2 km | 00:38:00 | 03:06/km日期: 2023-05-30 07:34 - 平均心率: 84 - 卡路里: 135 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 80%
Pace: 01'34" / 00'51" / 02'15" / 00'25" / 01'45" / 03'21" / 01'33" / 02'08" / 01'00" / 01'32" / 01'18" / 07'07" / 25'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'34" (+01'09") | 1000 / 1000 |
| 2 | | 00'50" (+00'25") | 1000 / 2000 |
| 3 | | 02'15" (+01'50") | 1000 / 3000 |
| 4 | | 00'25" | 1000 / 4000 |
| 5 | | 01'44" (+01'19") | 1000 / 5000 |
| 6 | | 03'34" (+03'09") | 882 / 5882 |
| 7 | | 01'36" (+01'11") | 1000 / 6882 |
| 8 | | 01'59" (+01'34") | 1000 / 7882 |
| 9 | | 01'08" (+00'43") | 1000 / 8882 |
| 10 | | 01'32" (+01'07") | 1000 / 9882 |
| 11 | | 01'17" (+00'52") | 1000 / 10882 |
| 12 | | 04'33" (+04'08") | 1000 / 11882 |
| 13 | | 24'00" (+23'35") | 244 / 12127 |
| 14 | | 01:33'25" (+33'00") | 107 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 564.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 00'51" | 00:02'25" |
| 3 | 02'15" | 00:04'40" |
| 4 | 00'25" | 00:05'05" |
| 5 | 01'45" | 00:06'50" |
| 6 | 03'21" | 00:10'11" |
| 7 | 01'33" | 00:11'44" |
| 8 | 02'08" | 00:13'52" |
| 9 | 01'00" | 00:14'52" |
| 10 | 01'32" | 00:16'24" |
| 11 | 01'18" | 00:17'42" |
| 12 | 07'07" | 00:24'49" |
| 12.2 | 25'57" | 00:30'54" |
展開計圈分析
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