11.0 km | 00:59:18 | 05:22/km日期: 2016-01-06 17:53 - 平均心率: 166 - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'09" / 05'52" / 05'53" / 05'32" / 05'42" / 04'49" / 04'54" / 04'55" / 04'49" / 04'53" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'17") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 04'49" | 00:33'57" |
| 7 | 04'54" | 00:38'51" |
| 8 | 04'55" | 00:43'46" |
| 9 | 04'49" | 00:48'35" |
| 10 | 04'53" | 00:53'28" |
| 11 | 05'33" | 00:59'01" |
| 11.0 | 06'08" | 00:59'19" |
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