13.0 km | 01:17:21 | 05:56/km日期: 2016-01-12 17:50 - 平均心率: 141 - 卡路里: 840 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 06'08" / 06'06" / 06'09" / 05'51" / 05'58" / 05'55" / 05'58" / 05'55" / 05'41" / 05'37" / 05'46" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 05'55" | 00:42'26" |
| 8 | 05'58" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'41" | 01:00'00" |
| 11 | 05'37" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 05'55" | 01:17'18" |
| 13.0 | 04'55" | 01:17'21" |
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