10.9 km | 01:05:48 | 06:02/km日期: 2023-05-28 06:19 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'48" / 05'45" / 06'50" / 05'54" / 05'52" / 06'56" / 05'54" / 06'04" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+01'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 886 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'56" | 00:42'59" |
| 8 | 05'54" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 05'41" | 01:00'38" |
| 10.9 | 05'49" | 01:05'48" |
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