6.8 km | 00:35:15 | 05:11/km日期: 2016-01-26 06:17 - 平均心率: 169 - 卡路里: 485 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'46" / 04'58" / 05'26" / 04'57" / 05'12" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 748 / 748 |
| 2 | | 07'16" (+02'51") | 67 / 815 |
| 3 | | 04'47" (+00'22") | 376 / 1192 |
| 4 | | 06'07" (+01'42") | 66 / 1259 |
| 5 | | 04'50" (+00'25") | 378 / 1637 |
| 6 | | 06'40" (+02'15") | 67 / 1704 |
| 7 | | 04'49" (+00'24") | 367 / 2072 |
| 8 | | 08'34" (+04'09") | 103 / 2176 |
| 9 | | 04'51" (+00'26") | 359 / 2535 |
| 10 | | 06'09" (+01'44") | 76 / 2611 |
| 11 | | 04'43" (+00'18") | 373 / 2985 |
| 12 | | 05'42" (+01'17") | 80 / 3066 |
| 13 | | 04'36" (+00'11") | 392 / 3458 |
| 14 | | 07'07" (+02'42") | 78 / 3536 |
| 15 | | 04'27" (+00'02") | 389 / 3926 |
| 16 | | 07'22" (+02'57") | 76 / 4003 |
| 17 | | 04'34" (+00'09") | 390 / 4393 |
| 18 | | 07'25" (+03'00") | 65 / 4458 |
| 19 | | 04'41" (+00'16") | 387 / 4846 |
| 20 | | 08'17" (+03'52") | 75 / 4921 |
| 21 | | 04'52" (+00'27") | 375 / 5297 |
| 22 | | 08'25" (+04'00") | 66 / 5363 |
| 23 | | 04'43" (+00'18") | 377 / 5740 |
| 24 | | 10'18" (+05'53") | 99 / 5840 |
| 25 | | 04'53" (+00'28") | 375 / 6216 |
| 26 | | 06'13" (+01'48") | 74 / 6290 |
| 27 | | 04'25" | 423 / 6713 |
| 28 | | 06'45" (+02'20") | 66 / 6780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'36" | 00:31'55" |
| 6.8 | 04'52" | 00:35'43" |
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