12.0 km | 01:23:38 | 06:57/km日期: 2023-05-29 19:20 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'38" / 05'51" / 09'24" / 07'14" / 06'08" / 07'37" / 06'17" / 07'30" / 06'27" / 07'44" / 08'15" / 07'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+01'21") | 1000 / 3000 |
| 4 | | 07'13" (+01'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+01'58") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'29" (+01'51") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 07'43" (+02'05") | 1000 / 10000 |
| 11 | | 08'15" (+02'37") | 1000 / 11000 |
| 12 | | 07'46" (+02'08") | 1000 / 12000 |
| 13 | | 10'12" (+04'34") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 09'24" | 00:20'53" |
| 4 | 07'14" | 00:28'07" |
| 5 | 06'08" | 00:34'15" |
| 6 | 07'37" | 00:41'52" |
| 7 | 06'17" | 00:48'09" |
| 8 | 07'30" | 00:55'39" |
| 9 | 06'27" | 01:02'06" |
| 10 | 07'44" | 01:09'50" |
| 11 | 08'15" | 01:18'05" |
| 12 | 07'47" | 01:25'52" |
| 12.0 | 10'36" | 01:26'04" |
留言 
展開計圈分析
