11.2 km | 01:00:50 | 05:26/km日期: 2023-05-27 19:36 - 平均心率: 165 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 05'35" / 05'19" / 05'14" / 05'20" / 06'04" / 05'13" / 05'12" / 05'18" / 05'52" / 05'17" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
119.98 km 
adidas adizero boston 10 累積 :
626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 06'04" | 00:27'32" |
| 6 | 05'13" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'52" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 11 | 05'13" | 00:59'37" |
| 11.2 | 06'25" | 01:00'50" |
展開計圈分析
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