11.0 km | 01:26:49 | 07:52/km日期: 2023-05-28 19:06 - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 06'28" / 07'31" / 07'43" / 08'00" / 07'48" / 09'10" / 08'29" / 07'39" / 07'19" / 07'12" / 10'02" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 07'43" (+01'12") | 1000 / 3000 |
| 4 | | 08'00" (+01'29") | 1000 / 4000 |
| 5 | | 07'48" (+01'17") | 1000 / 5000 |
| 6 | | 08'17" (+01'46") | 1000 / 6000 |
| 7 | | 08'28" (+01'57") | 1000 / 7000 |
| 8 | | 07'38" (+01'07") | 1000 / 8000 |
| 9 | | 07'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 529 / 9529 |
| 11 | | 07'37" (+01'06") | 1000 / 10529 |
| 12 | | 12'37" (+06'06") | 490 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'31" | 00:13'59" |
| 3 | 07'43" | 00:21'42" |
| 4 | 08'00" | 00:29'42" |
| 5 | 07'48" | 00:37'30" |
| 6 | 09'10" | 00:46'40" |
| 7 | 08'29" | 00:55'09" |
| 8 | 07'39" | 01:02'48" |
| 9 | 07'19" | 01:10'07" |
| 10 | 07'12" | 01:17'19" |
| 11 | 10'02" | 01:27'21" |
| 11.0 | 27'51" | 01:27'55" |
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