10.3 km | 00:39:42 | 03:51/km日期: 2023-05-30 18:26 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 03'54" / 04'00" / 03'54" / 03'57" / 03'58" / 03'59" / 03'49" / 03'48" / 03'41" / 03'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 410 / 410 |
| 2 | | 03'57" (+00'22") | 410 / 821 |
| 3 | | 03'52" (+00'17") | 415 / 1236 |
| 4 | | 04'00" (+00'25") | 408 / 1645 |
| 5 | | 04'00" (+00'25") | 408 / 2054 |
| 6 | | 03'54" (+00'19") | 410 / 2464 |
| 7 | | 03'56" (+00'21") | 410 / 2874 |
| 8 | | 03'57" (+00'22") | 409 / 3284 |
| 9 | | 03'56" (+00'21") | 413 / 3697 |
| 10 | | 03'54" (+00'19") | 414 / 4112 |
| 11 | | 03'55" (+00'20") | 411 / 4524 |
| 12 | | 03'57" (+00'22") | 408 / 4932 |
| 13 | | 03'58" (+00'23") | 406 / 5338 |
| 14 | | 03'57" (+00'22") | 407 / 5745 |
| 15 | | 03'52" (+00'17") | 417 / 6163 |
| 16 | | 03'53" (+00'18") | 412 / 6576 |
| 17 | | 03'50" (+00'15") | 415 / 6992 |
| 18 | | 03'50" (+00'15") | 415 / 7407 |
| 19 | | 03'51" (+00'16") | 411 / 7818 |
| 20 | | 03'46" (+00'11") | 411 / 8230 |
| 21 | | 03'40" (+00'05") | 415 / 8646 |
| 22 | | 03'37" (+00'02") | 414 / 9060 |
| 23 | | 03'39" (+00'04") | 411 / 9471 |
| 24 | | 03'35" | 418 / 9890 |
| 25 | | 03'29" | 418 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
366.32 km 
ASICS METASPEED EDGE+ 累積 :
1263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 03'57" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 03'59" | 00:23'42" |
| 7 | 03'49" | 00:27'31" |
| 8 | 03'48" | 00:31'19" |
| 9 | 03'41" | 00:35'00" |
| 10 | 03'38" | 00:38'38" |
| 10.3 | 03'26" | 00:39'42" |
42950.0 km | 
0.0 km
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