Zack Sun 2023/05/25 訓練日誌

Zack Sun 基隆
ID 757902

10 followers

Shoes (12)

skechers 新小藍
You have already used 10 days
Run a total of 6.0 km
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New Balance Fresh Foam X
You have already used 11 days
Run a total of 8.1 km
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adidas n牌大米白
You have already used 1 months 11 days
Run a total of 3.2 km
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skechers 舊小藍
You have already used 9 months 1 days
Run a total of 21.7 km
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adidas N小藍白
You have already used 10 months 1 days
Run a total of 3.6 km
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adiads d
You have already used 11 months 30 days
Run a total of 5.0 km
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adidas Boston 12白色款
You have already used 1 years 22 days
Run a total of 83.0 km
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N 小米白
You have already used 1 years 5 months 2 days
Run a total of 5.0 km
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母子鱷魚Y拖無根y拖軍緣色
You have already used 1 years 5 months 28 days
Run a total of 30.2 km
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母子鱷魚Y拖無根y拖軍緣色
You have already used 1 years 5 months 28 days
Run a total of 5.0 km
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美津農舊的藍色鞋
You have already used 1 years 6 months 14 days
Run a total of 21.6 km
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愛迪達小黑薄底
You have already used 1 years 6 months 27 days
Run a total of 124.7 km
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Cycling (0)

Races (0)

Total Distance :

370.1 km |

0.0 km
2024 Year :

159.2 km |

0.0 km

2024	(km)	(km)
Nov	84.9	0.0
Oct	45.2	0.0
Sep	0.0	0.0
Aug	1.4	0.0
Jul	0.0	0.0
Jun	2.3	0.0

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Clubs (2)

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Zack Sun

5.0 km | 00:56:22 | 11:13/km

日期: 2023-05-25 22:05 - 卡路里: 271 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 77%

Pace: 10'18" / 11'51" / 11'12" / 11'21" / 10'50" / 18'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'09"

(10'09")

10'14"

990 / 990

12'00"

(22'09")

11'46" (+01'32")

1018 / 2008

11'12"

(33'21")

11'10" (+00'56")

1002 / 3011

11'21"

(44'42")

11'25" (+01'11")

992 / 4004

11'02"

(55'44")

10'53" (+00'39")

1012 / 5017

00'10"

(55'54")

11'31" (+01'17")

14 / 5031

捷西路夜跑

5月累積里程 : 50.79 km

母子鱷魚Y拖無根y拖軍緣色累積 : 30.2 km

Android - samsung SM-G781B 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'18"	00:10'18"
2	11'51"	00:22'09"
3	11'12"	00:33'21"
4	11'21"	00:44'42"
5	10'50"	00:55'32"
5.0	11'39"	00:55'54"

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

00:05:51

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km