12.2 km | 01:02:53 | 05:09/km日期: 2016-01-26 19:33 - 卡路里: 681 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'07" / 05'16" / 05'18" / 05'11" / 05'26" / 04'59" / 05'08" / 05'02" / 05'10" / 05'00" / 04'47" / 04'38" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'04") | 2323 / 2323 |
2 | | 05'12" (+00'37") | 462 / 2785 |
3 | | 05'00" (+00'25") | 452 / 3238 |
4 | | 05'10" (+00'35") | 4916 / 8155 |
5 | | 05'07" (+00'32") | 452 / 8607 |
6 | | 05'00" (+00'25") | 459 / 9066 |
7 | | 04'59" (+00'24") | 457 / 9523 |
8 | | 04'53" (+00'18") | 452 / 9976 |
9 | | 04'50" (+00'15") | 458 / 10435 |
10 | | 04'45" (+00'10") | 455 / 10890 |
11 | | 04'41" (+00'06") | 458 / 11349 |
12 | | 04'35" | 457 / 11806 |
13 | | 04'36" (+00'01") | 398 / 12205 |
1月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'16" | 00:11'23" |
3 | 05'18" | 00:16'41" |
4 | 05'11" | 00:21'52" |
5 | 05'26" | 00:27'18" |
6 | 04'59" | 00:32'17" |
7 | 05'08" | 00:37'25" |
8 | 05'02" | 00:42'27" |
9 | 05'10" | 00:47'37" |
10 | 05'00" | 00:52'37" |
11 | 04'47" | 00:57'24" |
12 | 04'38" | 01:02'02" |
12.2 | 04'17" | 01:02'55" |