10.2 km | 00:55:13 | 05:23/km日期: 2023-05-29 05:22 - 地點: 三體 - 天氣: 晴 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 05'32" / 05'20" / 05'14" / 05'10" / 05'04" / 04'59" / 05'11" / 05'44" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'25") | 1000 / 1000 |
| 2 | | 05'32" (+01'41") | 1000 / 2000 |
| 3 | | 05'20" (+01'29") | 1000 / 3000 |
| 4 | | 05'13" (+01'22") | 1000 / 4000 |
| 5 | | 05'10" (+01'19") | 1000 / 5000 |
| 6 | | 05'03" (+01'12") | 1000 / 6000 |
| 7 | | 04'59" (+01'08") | 1000 / 7000 |
| 8 | | 05'11" (+01'20") | 1000 / 8000 |
| 9 | | 05'43" (+01'52") | 1000 / 9000 |
| 10 | | 05'45" (+01'54") | 142 / 9142 |
| 11 | | 03'55" (+00'04") | 100 / 9242 |
| 12 | | 06'05" (+02'14") | 104 / 9347 |
| 13 | | 04'01" (+00'10") | 97 / 9444 |
| 14 | | 05'43" (+01'52") | 105 / 9549 |
| 15 | | 03'51" | 101 / 9651 |
| 16 | | 05'49" (+01'58") | 596 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.95 km 
Mizuno duel sonic 亮橘 累積 :
504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'04" | 00:32'37" |
| 7 | 04'59" | 00:37'36" |
| 8 | 05'11" | 00:42'47" |
| 9 | 05'44" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 10.2 | 05'27" | 00:55'13" |
展開計圈分析
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