11.3 km | 01:05:13 | 05:47/km日期: 2023-05-29 18:56 - 平均心率: 180 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'01" / 05'16" / 05'21" / 05'23" / 05'24" / 05'22" / 05'31" / 05'44" / 08'28" / 06'24" / 06'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'30") | 313 / 8313 |
| 10 | | 09'08" (+04'07") | 811 / 9125 |
| 11 | | 06'03" (+01'02") | 1000 / 10125 |
| 12 | | 06'07" (+01'06") | 1000 / 11125 |
| 13 | | 04'00" | 129 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'16" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'31" | 00:37'18" |
| 8 | 05'44" | 00:43'02" |
| 9 | 08'28" | 00:51'30" |
| 10 | 06'24" | 00:57'54" |
| 11 | 06'12" | 01:04'06" |
| 11.3 | 04'26" | 01:05'14" |
留言 
展開計圈分析
