51.3 km | 11:29:05 | 13:26/km日期: 2023-05-21 04:00 - 總爬升: 2191 m - 平均心率: 143 - 卡路里: 3700 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%
Pace: 07'39" / 11'03" / 14'50" / 12'50" / 11'06" / 06'12" / 06'55" / 10'50" / 07'34" / 06'19" / 07'54" / 13'12" / 15'40" / 06'25" / 07'21" / 15'35" / 07'41" / 10'54" / 09'28" / 19'17" / 14'24" / 21'04" / 16'44" / 12'12" / 13'38" / 07'48" / 20'27" / 21'36" / 20'46" / 11'49" / 09'53" / 10'44" / 10'15" / 20'28" / 14'15" / 14'06" / 16'21" / 22'45" / 15'30" / 16'33" / 11'24" / 14'11" / 16'23" / 15'31" / 15'32" / 09'15" / 12'04" / 14'58" / 15'09" / 25'28" / 16'51" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 11'02" (+04'50") | 1000 / 2000 |
| 3 | | 14'50" (+08'38") | 1000 / 3000 |
| 4 | | 12'50" (+06'38") | 1000 / 4000 |
| 5 | | 11'05" (+04'53") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 10'49" (+04'37") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'42") | 1000 / 11000 |
| 12 | | 13'11" (+06'59") | 1000 / 12000 |
| 13 | | 15'40" (+09'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 07'20" (+01'08") | 1000 / 15000 |
| 16 | | 15'35" (+09'23") | 1000 / 16000 |
| 17 | | 07'41" (+01'29") | 1000 / 17000 |
| 18 | | 10'54" (+04'42") | 1000 / 18000 |
| 19 | | 09'28" (+03'16") | 1000 / 19000 |
| 20 | | 19'16" (+13'04") | 1000 / 20000 |
| 21 | | 14'23" (+08'11") | 1000 / 21000 |
| 22 | | 21'04" (+14'52") | 1000 / 22000 |
| 23 | | 16'44" (+10'32") | 1000 / 23000 |
| 24 | | 12'11" (+05'59") | 1000 / 24000 |
| 25 | | 17'42" (+11'30") | 380 / 24380 |
| 26 | | 49'02" (+42'50") | 3 / 24383 |
| 27 | | 09'36" (+03'24") | 1000 / 25383 |
| 28 | | 15'03" (+08'51") | 1000 / 26383 |
| 29 | | 18'34" (+12'22") | 1000 / 27383 |
| 30 | | 21'23" (+15'11") | 1000 / 28383 |
| 31 | | 17'34" (+11'22") | 1000 / 29383 |
| 32 | | 10'15" (+04'03") | 1000 / 30383 |
| 33 | | 10'33" (+04'21") | 1000 / 31383 |
| 34 | | 11'04" (+04'52") | 1000 / 32383 |
| 35 | | 16'58" (+10'46") | 1000 / 33383 |
| 36 | | 15'00" (+08'48") | 1000 / 34383 |
| 37 | | 14'13" (+08'01") | 1000 / 35383 |
| 38 | | 14'11" (+07'59") | 1000 / 36383 |
| 39 | | 19'59" (+13'47") | 1000 / 37383 |
| 40 | | 20'52" (+14'40") | 1000 / 38383 |
| 41 | | 15'35" (+09'23") | 1000 / 39383 |
| 42 | | 13'35" (+07'23") | 1000 / 40383 |
| 43 | | 11'56" (+05'44") | 1000 / 41383 |
| 44 | | 14'54" (+08'42") | 1000 / 42383 |
| 45 | | 16'10" (+09'58") | 1000 / 43383 |
| 46 | | 18'20" (+12'08") | 1000 / 44383 |
| 47 | | 10'53" (+04'41") | 1000 / 45383 |
| 48 | | 08'49" (+02'37") | 1000 / 46383 |
| 49 | | 14'58" (+08'46") | 1000 / 47383 |
| 50 | | 16'44" (+10'32") | 1000 / 48383 |
| 51 | | 18'34" (+12'22") | 1000 / 49383 |
| 52 | | 23'32" (+17'20") | 1000 / 50383 |
| 53 | | 10'53" (+04'41") | 879 / 51263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 11'03" | 00:18'42" |
| 3 | 14'50" | 00:33'32" |
| 4 | 12'50" | 00:46'22" |
| 5 | 11'06" | 00:57'28" |
| 6 | 06'12" | 01:03'40" |
| 7 | 06'55" | 01:10'35" |
| 8 | 10'50" | 01:21'25" |
| 9 | 07'34" | 01:28'59" |
| 10 | 06'19" | 01:35'18" |
| 11 | 07'54" | 01:43'12" |
| 12 | 13'12" | 01:56'24" |
| 13 | 15'40" | 02:12'04" |
| 14 | 06'25" | 02:18'29" |
| 15 | 07'21" | 02:25'50" |
| 16 | 15'35" | 02:41'25" |
| 17 | 07'41" | 02:49'06" |
| 18 | 10'54" | 03:00'00" |
| 19 | 09'28" | 03:09'28" |
| 20 | 19'17" | 03:28'45" |
| 21 | 14'24" | 03:43'09" |
| 22 | 21'04" | 04:04'13" |
| 23 | 16'44" | 04:20'57" |
| 24 | 12'12" | 04:33'09" |
| 25 | 13'38" | 04:46'47" |
| 26 | 07'48" | 04:54'35" |
| 27 | 20'27" | 05:15'02" |
| 28 | 21'36" | 05:36'38" |
| 29 | 20'46" | 05:57'24" |
| 30 | 11'49" | 06:09'13" |
| 31 | 09'53" | 06:19'06" |
| 32 | 10'44" | 06:29'50" |
| 33 | 10'15" | 06:40'05" |
| 34 | 20'28" | 07:00'33" |
| 35 | 14'15" | 07:14'48" |
| 36 | 14'06" | 07:28'54" |
| 37 | 16'21" | 07:45'15" |
| 38 | 22'45" | 08:08'00" |
| 39 | 15'30" | 08:23'30" |
| 40 | 16'33" | 08:40'03" |
| 41 | 11'24" | 08:51'27" |
| 42 | 14'11" | 09:05'38" |
| 43 | 16'23" | 09:22'01" |
| 44 | 15'31" | 09:37'32" |
| 45 | 15'32" | 09:53'04" |
| 46 | 09'15" | 10:02'19" |
| 47 | 12'04" | 10:14'23" |
| 48 | 14'58" | 10:29'21" |
| 49 | 15'09" | 10:44'30" |
| 50 | 25'28" | 11:09'58" |
| 51 | 16'51" | 11:26'49" |
| 51.3 | 08'36" | 11:29'05" |
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