12.1 km | 01:17:52 | 06:25/km日期: 2023-05-28 06:36 - 總爬升: 378 m - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 06'08" / 06'42" / 07'28" / 07'26" / 09'09" / 05'52" / 05'23" / 05'26" / 05'29" / 06'11" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'18") | 1000 / 3000 |
| 4 | | 07'27" (+02'04") | 1000 / 4000 |
| 5 | | 07'25" (+02'02") | 1000 / 5000 |
| 6 | | 09'09" (+03'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 248.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'42" | 00:18'34" |
| 4 | 07'28" | 00:26'02" |
| 5 | 07'26" | 00:33'28" |
| 6 | 09'09" | 00:42'37" |
| 7 | 05'52" | 00:48'29" |
| 8 | 05'23" | 00:53'52" |
| 9 | 05'26" | 00:59'18" |
| 10 | 05'29" | 01:04'47" |
| 11 | 06'11" | 01:10'58" |
| 12 | 06'14" | 01:17'12" |
| 12.1 | 05'50" | 01:17'52" |
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