13.3 km | 01:31:11 | 06:51/km日期: 2023-05-28 17:03 - 總爬升: 301 m - 平均心率: 122 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 07'15" / 06'55" / 06'53" / 07'06" / 06'57" / 06'43" / 06'42" / 07'11" / 06'37" / 06'39" / 06'48" / 06'38" / 06'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 07'06" | 00:28'09" |
| 5 | 06'57" | 00:35'06" |
| 6 | 06'43" | 00:41'49" |
| 7 | 06'42" | 00:48'31" |
| 8 | 07'11" | 00:55'42" |
| 9 | 06'37" | 01:02'19" |
| 10 | 06'39" | 01:08'58" |
| 11 | 06'48" | 01:15'46" |
| 12 | 06'38" | 01:22'24" |
| 13 | 06'59" | 01:29'23" |
| 13.3 | 06'35" | 01:31'21" |
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