7.0 km | 00:51:11 | 07:17/km日期: 2023-05-28 05:36 - 平均心率: 128 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 09'42" / 06'38" / 06'52" / 06'47" / 06'50" / 08'19" / 11'07" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'13") | 1000 / 1000 |
2 | | 06'37" (+00'01") | 1000 / 2000 |
3 | | 06'51" (+00'15") | 1000 / 3000 |
4 | | 06'47" (+00'11") | 1000 / 4000 |
5 | | 06'50" (+00'14") | 1000 / 5000 |
6 | | 06'36" | 463 / 5463 |
7 | | 06'53" (+00'17") | 1000 / 6463 |
8 | | 07'38" (+01'02") | 543 / 7007 |
9 | | 18'39" (+12'03") | 1 / 7008 |
10 | | 16'13" (+09'37") | 5 / 7014 |
11 | | 15'21" (+08'45") | 1 / 7015 |
12 | | 10'58" (+04'22") | 1 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 70.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'38" | 00:16'20" |
3 | 06'52" | 00:23'12" |
4 | 06'47" | 00:29'59" |
5 | 06'50" | 00:36'49" |
6 | 08'19" | 00:45'08" |
7 | 11'07" | 00:56'15" |
7.0 | 14'56" | 00:56'30" |