21.4 km | 02:06:42 | 05:55/km日期: 2023-05-28 10:28 - 平均心率: 143 - 卡路里: 1367 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 06'04" / 05'51" / 06'13" / 06'04" / 06'08" / 05'55" / 05'57" / 06'01" / 06'01" / 06'05" / 19'01" / 06'14" / 06'08" / 05'53" / 05'43" / 05'54" / 05'50" / 05'56" / 05'34" / 08'51" / 05'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'05" | 01:00'19" |
| 11 | 19'01" | 01:19'20" |
| 12 | 06'14" | 01:25'34" |
| 13 | 06'08" | 01:31'42" |
| 14 | 05'53" | 01:37'35" |
| 15 | 05'43" | 01:43'18" |
| 16 | 05'54" | 01:49'12" |
| 17 | 05'50" | 01:55'02" |
| 18 | 05'56" | 02:00'58" |
| 19 | 05'34" | 02:06'32" |
| 20 | 08'51" | 02:15'23" |
| 21 | 05'43" | 02:21'06" |
| 21.4 | 04'55" | 02:22'59" |
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