18.4 km | 01:41:11 | 05:29/km日期: 2023-05-27 05:03 - 地點: 大都會公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 06'56" / 06'10" / 06'01" / 05'44" / 05'48" / 05'43" / 05'39" / 05'34" / 05'36" / 05'33" / 05'10" / 04'59" / 05'15" / 05'15" / 05'08" / 05'01" / 05'01" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'09" (+01'24") | 1000 / 2000 |
| 3 | | 06'01" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'01" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 04'42" | 399 / 18399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.95 km 
MIZUNO Shadow 4 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'44" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'39" | 00:42'01" |
| 8 | 05'34" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'33" | 00:58'44" |
| 11 | 05'10" | 01:03'54" |
| 12 | 04'59" | 01:08'53" |
| 13 | 05'15" | 01:14'08" |
| 14 | 05'15" | 01:19'23" |
| 15 | 05'08" | 01:24'31" |
| 16 | 05'01" | 01:29'32" |
| 17 | 05'01" | 01:34'33" |
| 18 | 04'45" | 01:39'18" |
| 18.4 | 04'42" | 01:41'11" |
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