41.7 km | 03:54:01 | 05:36/km日期: 2016-01-23 06:30 - 總爬升: 361 m - 平均心率: 136 - 卡路里: 1788 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'02" / 04'51" / 05'01" / 05'10" / 04'51" / 04'55" / 04'57" / 04'54" / 04'55" / 05'08" / 05'06" / 05'16" / 05'15" / 05'07" / 05'10" / 05'09" / 05'06" / 05'18" / 05'01" / 05'03" / 05'19" / 05'53" / 05'26" / 05'32" / 05'39" / 05'35" / 06'38" / 05'48" / 06'14" / 05'58" / 07'19" / 05'50" / 05'50" / 06'14" / 06'14" / 06'28" / 06'28" / 07'07" / 06'05" / 06'33" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'27") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'28") | 1000 / 21000 |
| 22 | | 05'52" (+01'01") | 1000 / 22000 |
| 23 | | 05'26" (+00'35") | 1000 / 23000 |
| 24 | | 05'32" (+00'41") | 1000 / 24000 |
| 25 | | 05'38" (+00'47") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 1000 / 26000 |
| 27 | | 06'37" (+01'46") | 1000 / 27000 |
| 28 | | 05'48" (+00'57") | 1000 / 28000 |
| 29 | | 06'13" (+01'22") | 1000 / 29000 |
| 30 | | 05'58" (+01'07") | 1000 / 30000 |
| 31 | | 07'18" (+02'27") | 1000 / 31000 |
| 32 | | 05'50" (+00'59") | 1000 / 32000 |
| 33 | | 05'49" (+00'58") | 1000 / 33000 |
| 34 | | 06'14" (+01'23") | 1000 / 34000 |
| 35 | | 06'13" (+01'22") | 1000 / 35000 |
| 36 | | 06'27" (+01'36") | 1000 / 36000 |
| 37 | | 06'27" (+01'36") | 1000 / 37000 |
| 38 | | 07'05" (+02'14") | 1000 / 38000 |
| 39 | | 06'06" (+01'15") | 1000 / 39000 |
| 40 | | 06'33" (+01'42") | 1000 / 40000 |
| 41 | | 06'04" (+01'13") | 1000 / 41000 |
| 42 | | 06'23" (+01'32") | 709 / 41709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'54" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 05'08" | 00:49'44" |
| 11 | 05'06" | 00:54'50" |
| 12 | 05'16" | 01:00'06" |
| 13 | 05'15" | 01:05'21" |
| 14 | 05'07" | 01:10'28" |
| 15 | 05'10" | 01:15'38" |
| 16 | 05'09" | 01:20'47" |
| 17 | 05'06" | 01:25'53" |
| 18 | 05'18" | 01:31'11" |
| 19 | 05'01" | 01:36'12" |
| 20 | 05'03" | 01:41'15" |
| 21 | 05'19" | 01:46'34" |
| 22 | 05'53" | 01:52'27" |
| 23 | 05'26" | 01:57'53" |
| 24 | 05'32" | 02:03'25" |
| 25 | 05'39" | 02:09'04" |
| 26 | 05'35" | 02:14'39" |
| 27 | 06'38" | 02:21'17" |
| 28 | 05'48" | 02:27'05" |
| 29 | 06'14" | 02:33'19" |
| 30 | 05'58" | 02:39'17" |
| 31 | 07'19" | 02:46'36" |
| 32 | 05'50" | 02:52'26" |
| 33 | 05'50" | 02:58'16" |
| 34 | 06'14" | 03:04'30" |
| 35 | 06'14" | 03:10'44" |
| 36 | 06'28" | 03:17'12" |
| 37 | 06'28" | 03:23'40" |
| 38 | 07'07" | 03:30'47" |
| 39 | 06'05" | 03:36'52" |
| 40 | 06'33" | 03:43'25" |
| 41 | 06'05" | 03:49'30" |
| 41.7 | 06'23" | 03:54'02" |
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