10.0 km | 00:51:52 | 05:10/km日期: 2023-05-28 19:35 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'52" / 05'16" / 05'13" / 05'11" / 05'09" / 05'07" / 05'07" / 05'02" / 05'01" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'49" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 05'01" | 00:46'58" |
| 10 | 04'50" | 00:51'48" |
| 10.0 | 04'48" | 00:51'53" |
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