13.5 km | 01:00:50 | 04:29/km日期: 2016-01-25 19:05 - 平均心率: 165 - 卡路里: 755 Cal - 溫度: 8°C - 濕度: 73%
Pace: 04'59" / 04'37" / 04'40" / 04'35" / 04'31" / 04'33" / 04'32" / 04'33" / 04'28" / 04'29" / 04'21" / 04'13" / 04'11" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'09") | 411 / 411 |
2 | | 04'52" (+00'48") | 410 / 821 |
3 | | 04'36" (+00'32") | 415 / 1237 |
4 | | 04'32" (+00'28") | 414 / 1652 |
5 | | 05'01" (+00'57") | 431 / 2083 |
6 | | 04'29" (+00'25") | 405 / 2488 |
7 | | 04'27" (+00'23") | 407 / 2896 |
8 | | 04'32" (+00'28") | 403 / 3299 |
9 | | 04'33" (+00'29") | 410 / 3709 |
10 | | 04'34" (+00'30") | 403 / 4113 |
11 | | 04'39" (+00'35") | 400 / 4514 |
12 | | 04'30" (+00'26") | 402 / 4916 |
13 | | 04'32" (+00'28") | 406 / 5323 |
14 | | 04'31" (+00'27") | 405 / 5728 |
15 | | 04'35" (+00'31") | 410 / 6139 |
16 | | 04'29" (+00'25") | 407 / 6546 |
17 | | 04'30" (+00'26") | 409 / 6956 |
18 | | 04'25" (+00'21") | 410 / 7367 |
19 | | 04'32" (+00'28") | 410 / 7778 |
20 | | 04'28" (+00'24") | 405 / 8183 |
21 | | 04'32" (+00'28") | 406 / 8590 |
22 | | 04'32" (+00'28") | 407 / 8998 |
23 | | 04'28" (+00'24") | 409 / 9407 |
24 | | 04'28" (+00'24") | 409 / 9816 |
25 | | 04'23" (+00'19") | 406 / 10222 |
26 | | 04'17" (+00'13") | 407 / 10630 |
27 | | 04'17" (+00'13") | 404 / 11034 |
28 | | 04'18" (+00'14") | 409 / 11444 |
29 | | 04'14" (+00'10") | 408 / 11853 |
30 | | 04'13" (+00'09") | 410 / 12263 |
31 | | 04'08" (+00'04") | 419 / 12683 |
32 | | 04'08" (+00'04") | 407 / 13090 |
33 | | 04'04" | 409 / 13499 |
34 | | 04'35" (+00'31") | 34 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'37" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'35" | 00:18'51" |
5 | 04'31" | 00:23'22" |
6 | 04'33" | 00:27'55" |
7 | 04'32" | 00:32'27" |
8 | 04'33" | 00:37'00" |
9 | 04'28" | 00:41'28" |
10 | 04'29" | 00:45'57" |
11 | 04'21" | 00:50'18" |
12 | 04'13" | 00:54'31" |
13 | 04'11" | 00:58'42" |
13.5 | 04'01" | 01:00'51" |