18.0 km | 01:22:08 | 04:33/km日期: 2023-05-27 05:46 - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'28" / 07'00" / 06'04" / 11'09" / 04'24" / 04'25" / 04'22" / 04'01" / 04'05" / 04'23" / 04'23" / 04'19" / 04'13" / 03'53" / 04'22" / 04'19" / 04'15" / 03'50" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'25") | 1000 / 1000 |
| 2 | | 06'04" (+03'00") | 1000 / 2000 |
| 3 | | 06'04" (+03'00") | 1000 / 3000 |
| 4 | | 06'21" (+03'17") | 132 / 3132 |
| 5 | | 03'43" (+00'39") | 820 / 3953 |
| 6 | | 03'35" (+00'31") | 209 / 4162 |
| 7 | | 06'57" (+03'53") | 213 / 4376 |
| 8 | | 03'48" (+00'44") | 406 / 4782 |
| 9 | | 03'45" (+00'41") | 410 / 5192 |
| 10 | | 03'36" (+00'32") | 205 / 5397 |
| 11 | | 06'49" (+03'45") | 215 / 5613 |
| 12 | | 03'46" (+00'42") | 406 / 6020 |
| 13 | | 03'41" (+00'37") | 411 / 6431 |
| 14 | | 03'37" (+00'33") | 210 / 6641 |
| 15 | | 06'55" (+03'51") | 209 / 6851 |
| 16 | | 03'43" (+00'39") | 405 / 7256 |
| 17 | | 03'42" (+00'38") | 413 / 7669 |
| 18 | | 03'39" (+00'35") | 207 / 7877 |
| 19 | | 06'50" (+03'46") | 212 / 8090 |
| 20 | | 03'47" (+00'43") | 404 / 8494 |
| 21 | | 03'42" (+00'38") | 412 / 8907 |
| 22 | | 03'35" (+00'31") | 207 / 9114 |
| 23 | | 06'55" (+03'51") | 212 / 9326 |
| 24 | | 03'44" (+00'40") | 405 / 9732 |
| 25 | | 03'42" (+00'38") | 412 / 10144 |
| 26 | | 03'38" (+00'34") | 207 / 10351 |
| 27 | | 06'55" (+03'51") | 210 / 10561 |
| 28 | | 03'41" (+00'37") | 410 / 10972 |
| 29 | | 03'41" (+00'37") | 416 / 11388 |
| 30 | | 03'33" (+00'29") | 211 / 11599 |
| 31 | | 06'54" (+03'50") | 210 / 11810 |
| 32 | | 03'46" (+00'42") | 404 / 12214 |
| 33 | | 03'41" (+00'37") | 417 / 12631 |
| 34 | | 03'35" (+00'31") | 207 / 12838 |
| 35 | | 07'12" (+04'08") | 207 / 13046 |
| 36 | | 03'42" (+00'38") | 414 / 13461 |
| 37 | | 03'39" (+00'35") | 407 / 13869 |
| 38 | | 03'31" (+00'27") | 214 / 14083 |
| 39 | | 06'57" (+03'53") | 210 / 14294 |
| 40 | | 03'43" (+00'39") | 408 / 14703 |
| 41 | | 03'35" (+00'31") | 416 / 15119 |
| 42 | | 03'29" (+00'25") | 210 / 15330 |
| 43 | | 06'56" (+03'52") | 211 / 15541 |
| 44 | | 03'42" (+00'38") | 406 / 15948 |
| 45 | | 03'30" (+00'26") | 415 / 16363 |
| 46 | | 03'28" (+00'24") | 208 / 16571 |
| 47 | | 07'03" (+03'59") | 207 / 16778 |
| 48 | | 03'34" (+00'30") | 411 / 17190 |
| 49 | | 03'15" (+00'11") | 414 / 17605 |
| 50 | | 03'04" | 211 / 17817 |
| 51 | | 06'30" (+03'26") | 206 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'00" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 11'09" | 00:30'41" |
| 5 | 04'24" | 00:35'05" |
| 6 | 04'25" | 00:39'30" |
| 7 | 04'22" | 00:43'52" |
| 8 | 04'01" | 00:47'53" |
| 9 | 04'05" | 00:51'58" |
| 10 | 04'23" | 00:56'21" |
| 11 | 04'23" | 01:00'44" |
| 12 | 04'19" | 01:05'03" |
| 13 | 04'13" | 01:09'16" |
| 14 | 03'53" | 01:13'09" |
| 15 | 04'22" | 01:17'31" |
| 16 | 04'19" | 01:21'50" |
| 17 | 04'15" | 01:26'05" |
| 18 | 03'50" | 01:29'55" |
| 18.0 | 08'22" | 01:30'07" |
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