21.0 km | 01:58:22 | 05:37/km日期: 2023-04-15 22:45 - 平均心率: 143 - 卡路里: 1325 Cal - 總步數: 23402 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'05" / 05'38" / 05'42" / 05'47" / 05'50" / 06'03" / 05'32" / 05'47" / 05'26" / 05'22" / 05'29" / 05'52" / 05'23" / 05'26" / 06'08" / 05'25" / 05'32" / 05'29" / 05'18" / 05'44" / 05'03" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 78.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'50" | 00:29'02" |
6 | 06'03" | 00:35'05" |
7 | 05'32" | 00:40'37" |
8 | 05'47" | 00:46'24" |
9 | 05'26" | 00:51'50" |
10 | 05'22" | 00:57'12" |
11 | 05'29" | 01:02'41" |
12 | 05'52" | 01:08'33" |
13 | 05'23" | 01:13'56" |
14 | 05'26" | 01:19'22" |
15 | 06'08" | 01:25'30" |
16 | 05'25" | 01:30'55" |
17 | 05'32" | 01:36'27" |
18 | 05'29" | 01:41'56" |
19 | 05'18" | 01:47'14" |
20 | 05'44" | 01:52'58" |
21 | 05'03" | 01:58'01" |
21.0 | 10'58" | 01:58'22" |