16.4 km | 01:42:41 | 06:15/km日期: 2023-05-25 16:07 - 總爬升: 693 m - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 07'39" / 09'30" / 06'24" / 05'51" / 05'36" / 05'42" / 05'45" / 05'30" / 05'30" / 05'25" / 05'22" / 07'38" / 05'28" / 07'12" / 10'39" / 07'33" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 08'14" (+02'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 06'35" (+01'18") | 1000 / 14000 |
| 15 | | 08'23" (+03'06") | 1000 / 15000 |
| 16 | | 07'32" (+02'15") | 1000 / 16000 |
| 17 | | 08'20" (+03'03") | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'30" | 00:17'09" |
| 3 | 06'24" | 00:23'33" |
| 4 | 05'51" | 00:29'24" |
| 5 | 05'36" | 00:35'00" |
| 6 | 05'42" | 00:40'42" |
| 7 | 05'45" | 00:46'27" |
| 8 | 05'30" | 00:51'57" |
| 9 | 05'30" | 00:57'27" |
| 10 | 05'25" | 01:02'52" |
| 11 | 05'22" | 01:08'14" |
| 12 | 07'38" | 01:15'52" |
| 13 | 05'28" | 01:21'20" |
| 14 | 07'12" | 01:28'32" |
| 15 | 10'39" | 01:39'11" |
| 16 | 07'33" | 01:46'44" |
| 16.4 | 08'18" | 01:50'08" |
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