10.0 km | 01:19:51 | 07:58/km日期: 2023-05-09 20:30 - 總爬升: 221 m - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 176
Pace: 04'52" / 08'29" / 08'13" / 07'47" / 07'42" / 07'22" / 07'55" / 08'17" / 07'59" / 07'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'49") | 1000 / 1000 |
2 | | 08'28" (+01'06") | 1000 / 2000 |
3 | | 08'13" (+00'51") | 1000 / 3000 |
4 | | 07'46" (+00'24") | 1000 / 4000 |
5 | | 07'41" (+00'19") | 1000 / 5000 |
6 | | 07'22" | 1000 / 6000 |
7 | | 07'54" (+00'32") | 1000 / 7000 |
8 | | 08'16" (+00'54") | 1000 / 8000 |
9 | | 07'59" (+00'37") | 1000 / 9000 |
10 | | 07'45" (+00'23") | 1000 / 10000 |
11 | | 08'32" (+01'10") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 162.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 08'29" | 00:13'21" |
3 | 08'13" | 00:21'34" |
4 | 07'47" | 00:29'21" |
5 | 07'42" | 00:37'03" |
6 | 07'22" | 00:44'25" |
7 | 07'55" | 00:52'20" |
8 | 08'17" | 01:00'37" |
9 | 07'59" | 01:08'36" |
10 | 07'45" | 01:16'21" |
10.0 | 08'18" | 01:16'32" |