27.6 km | 02:20:44 | 05:05/km日期: 2016-01-21 20:00 - 平均心率: 67 - 卡路里: 2348 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'22" / 04'57" / 05'02" / 05'01" / 05'02" / 05'10" / 04'55" / 04'54" / 05'04" / 05'08" / 05'18" / 05'10" / 05'11" / 05'17" / 05'07" / 04'55" / 04'59" / 05'11" / 05'00" / 05'06" / 04'58" / 04'49" / 05'00" / 04'57" / 05'02" / 05'07" / 05'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 997 / 997 |
| 2 | | 04'57" (+00'08") | 1011 / 2009 |
| 3 | | 05'01" (+00'12") | 1013 / 3022 |
| 4 | | 05'01" (+00'12") | 1007 / 4029 |
| 5 | | 05'00" (+00'11") | 1006 / 5036 |
| 6 | | 05'12" (+00'23") | 1012 / 6048 |
| 7 | | 04'55" (+00'06") | 998 / 7047 |
| 8 | | 04'55" (+00'06") | 1004 / 8052 |
| 9 | | 05'01" (+00'12") | 1014 / 9066 |
| 10 | | 05'11" (+00'22") | 1008 / 10074 |
| 11 | | 05'12" (+00'23") | 1004 / 11079 |
| 12 | | 05'10" (+00'21") | 1007 / 12086 |
| 13 | | 05'10" (+00'21") | 1017 / 13104 |
| 14 | | 05'17" (+00'28") | 999 / 14103 |
| 15 | | 05'05" (+00'16") | 1015 / 15118 |
| 16 | | 04'56" (+00'07") | 998 / 16117 |
| 17 | | 04'57" (+00'08") | 1003 / 17121 |
| 18 | | 05'11" (+00'22") | 1012 / 18134 |
| 19 | | 05'00" (+00'11") | 1012 / 19146 |
| 20 | | 05'08" (+00'19") | 1007 / 20154 |
| 21 | | 04'56" (+00'07") | 1004 / 21159 |
| 22 | | 04'49" | 1006 / 22166 |
| 23 | | 04'57" (+00'08") | 1012 / 23178 |
| 24 | | 04'59" (+00'10") | 1014 / 24193 |
| 25 | | 05'01" (+00'12") | 1004 / 25197 |
| 26 | | 05'10" (+00'21") | 1010 / 26208 |
| 27 | | 04'56" (+00'07") | 1000 / 27209 |
| 28 | | 04'54" (+00'05") | 612 / 27821 |
哈囉!久違的LSD!!
孤單地、認命地、趕進度...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.16 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 7 | 04'55" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 05'04" | 00:45'27" |
| 10 | 05'08" | 00:50'35" |
| 11 | 05'18" | 00:55'53" |
| 12 | 05'10" | 01:01'03" |
| 13 | 05'11" | 01:06'14" |
| 14 | 05'17" | 01:11'31" |
| 15 | 05'07" | 01:16'38" |
| 16 | 04'55" | 01:21'33" |
| 17 | 04'59" | 01:26'32" |
| 18 | 05'11" | 01:31'43" |
| 19 | 05'00" | 01:36'43" |
| 20 | 05'06" | 01:41'49" |
| 21 | 04'58" | 01:46'47" |
| 22 | 04'49" | 01:51'36" |
| 23 | 05'00" | 01:56'36" |
| 24 | 04'57" | 02:01'33" |
| 25 | 05'02" | 02:06'35" |
| 26 | 05'07" | 02:11'42" |
| 27 | 05'01" | 02:16'43" |
| 27.6 | 06'43" | 02:20'44" |
展開計圈分析
留言 
