10.2 km | 01:27:28 | 08:35/km日期: 2023-05-25 17:50 - 總爬升: 204 m - 平均心率: 139 - 卡路里: 904 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89%
Pace: 08'24" / 10'17" / 11'42" / 08'45" / 10'26" / 08'41" / 06'37" / 08'00" / 07'02" / 06'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'17") | 1000 / 1000 |
2 | | 10'48" (+04'13") | 1000 / 2000 |
3 | | 11'41" (+05'06") | 1000 / 3000 |
4 | | 08'44" (+02'09") | 1000 / 4000 |
5 | | 10'25" (+03'50") | 1000 / 5000 |
6 | | 08'41" (+02'06") | 1000 / 6000 |
7 | | 06'36" (+00'01") | 1000 / 7000 |
8 | | 07'59" (+01'24") | 1000 / 8000 |
9 | | 07'02" (+00'27") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 05'35" | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.29 km HOKA BONDI 5 累積 :
6468.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'17" | 00:18'41" |
3 | 11'42" | 00:30'23" |
4 | 08'45" | 00:39'08" |
5 | 10'26" | 00:49'34" |
6 | 08'41" | 00:58'15" |
7 | 06'37" | 01:04'52" |
8 | 08'00" | 01:12'52" |
9 | 07'02" | 01:19'54" |
10 | 06'36" | 01:26'30" |
10.2 | 05'34" | 01:27'29" |