50.1 km | 04:05:10 | 04:53/km日期: 2016-01-24 06:30 - 總爬升: 1479 m - 卡路里: 3031 Cal - 溫度: 2°C - 濕度: 95%
Pace: 04'27" / 04'18" / 04'47" / 05'01" / 05'02" / 05'24" / 04'58" / 05'12" / 05'52" / 06'05" / 06'02" / 05'17" / 05'37" / 04'20" / 03'47" / 03'22" / 04'11" / 04'09" / 05'02" / 02'12" / 02'51" / 02'58" / 11'20" / 00'07" / 01'43" / 04'22" / 04'47" / 05'12" / 05'41" / 05'46" / 06'05" / 05'21" / 05'26" / 05'51" / 07'34" / 06'16" / 07'37" / 07'45" / 04'40" / 04'25" / 04'07" / 04'02" / 04'09" / 04'17" / 04'05" / 04'11" / 04'37" / 04'55" / 05'07" / 04'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'58") | 1000 / 1000 |
2 | | 04'18" (+01'49") | 1000 / 2000 |
3 | | 04'46" (+02'17") | 1000 / 3000 |
4 | | 05'00" (+02'31") | 1000 / 4000 |
5 | | 05'01" (+02'32") | 1000 / 5000 |
6 | | 05'23" (+02'54") | 1000 / 6000 |
7 | | 04'58" (+02'29") | 1000 / 7000 |
8 | | 05'11" (+02'42") | 1000 / 8000 |
9 | | 05'52" (+03'23") | 1000 / 9000 |
10 | | 06'04" (+03'35") | 1000 / 10000 |
11 | | 06'02" (+03'33") | 1000 / 11000 |
12 | | 05'16" (+02'47") | 1000 / 12000 |
13 | | 05'37" (+03'08") | 1000 / 13000 |
14 | | 04'19" (+01'50") | 1000 / 14000 |
15 | | 03'46" (+01'17") | 1000 / 15000 |
16 | | 03'22" (+00'53") | 1000 / 16000 |
17 | | 04'10" (+01'41") | 1000 / 17000 |
18 | | 04'09" (+01'40") | 1000 / 18000 |
19 | | 04'26" (+01'57") | 1000 / 19000 |
20 | | 02'47" (+00'18") | 1000 / 20000 |
21 | | 02'29" | 1000 / 21000 |
22 | | 03'20" (+00'51") | 1000 / 22000 |
23 | | 04'13" (+01'44") | 1000 / 23000 |
24 | | 04'31" (+02'02") | 1000 / 24000 |
25 | | 04'24" (+01'55") | 1000 / 25000 |
26 | | 04'20" (+01'51") | 1000 / 26000 |
27 | | 04'48" (+02'19") | 1000 / 27000 |
28 | | 05'11" (+02'42") | 1000 / 28000 |
29 | | 05'41" (+03'12") | 1000 / 29000 |
30 | | 05'45" (+03'16") | 1000 / 30000 |
31 | | 06'05" (+03'36") | 1000 / 31000 |
32 | | 05'20" (+02'51") | 1000 / 32000 |
33 | | 05'26" (+02'57") | 1000 / 33000 |
34 | | 05'51" (+03'22") | 1000 / 34000 |
35 | | 06'36" (+04'07") | 1000 / 35000 |
36 | | 07'12" (+04'43") | 1000 / 36000 |
37 | | 07'38" (+05'09") | 1000 / 37000 |
38 | | 07'44" (+05'15") | 1000 / 38000 |
39 | | 04'40" (+02'11") | 1000 / 39000 |
40 | | 04'24" (+01'55") | 1000 / 40000 |
41 | | 04'07" (+01'38") | 1000 / 41000 |
42 | | 04'01" (+01'32") | 1000 / 42000 |
43 | | 04'09" (+01'40") | 1000 / 43000 |
44 | | 04'16" (+01'47") | 1000 / 44000 |
45 | | 04'05" (+01'36") | 1000 / 45000 |
46 | | 04'10" (+01'41") | 1000 / 46000 |
47 | | 04'37" (+02'08") | 1000 / 47000 |
48 | | 04'55" (+02'26") | 1000 / 48000 |
49 | | 05'06" (+02'37") | 1000 / 49000 |
50 | | 04'35" (+02'06") | 1000 / 50000 |
51 | | 03'40" (+01'11") | 56 / 50056 |
1月累積里程 :
363.52 km ON running Cloudracer 累積 :
23166.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'47" | 00:13'32" |
4 | 05'01" | 00:18'33" |
5 | 05'02" | 00:23'35" |
6 | 05'24" | 00:28'59" |
7 | 04'58" | 00:33'57" |
8 | 05'12" | 00:39'09" |
9 | 05'52" | 00:45'01" |
10 | 06'05" | 00:51'06" |
11 | 06'02" | 00:57'08" |
12 | 05'17" | 01:02'25" |
13 | 05'37" | 01:08'02" |
14 | 04'20" | 01:12'22" |
15 | 03'47" | 01:16'09" |
16 | 03'22" | 01:19'31" |
17 | 04'11" | 01:23'42" |
18 | 04'09" | 01:27'51" |
19 | 05'02" | 01:32'53" |
20 | 02'12" | 01:35'05" |
21 | 02'51" | 01:37'56" |
22 | 02'58" | 01:40'54" |
23 | 11'20" | 01:52'14" |
24 | 00'07" | 01:52'21" |
25 | 01'43" | 01:54'04" |
26 | 04'22" | 01:58'26" |
27 | 04'47" | 02:03'13" |
28 | 05'12" | 02:08'25" |
29 | 05'41" | 02:14'06" |
30 | 05'46" | 02:19'52" |
31 | 06'05" | 02:25'57" |
32 | 05'21" | 02:31'18" |
33 | 05'26" | 02:36'44" |
34 | 05'51" | 02:42'35" |
35 | 07'34" | 02:50'09" |
36 | 06'16" | 02:56'25" |
37 | 07'37" | 03:04'02" |
38 | 07'45" | 03:11'47" |
39 | 04'40" | 03:16'27" |
40 | 04'25" | 03:20'52" |
41 | 04'07" | 03:24'59" |
42 | 04'02" | 03:29'01" |
43 | 04'09" | 03:33'10" |
44 | 04'17" | 03:37'27" |
45 | 04'05" | 03:41'32" |
46 | 04'11" | 03:45'43" |
47 | 04'37" | 03:50'20" |
48 | 04'55" | 03:55'15" |
49 | 05'07" | 04:00'22" |
50 | 04'36" | 04:04'58" |
50.1 | 03'34" | 04:05'10" |