21.4 km | 05:09:06 | 14:25/km日期: 2023-05-21 07:00 - 總爬升: 1350 m - 平均心率: 118 - 卡路里: 1304 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 07'46" / 09'16" / 13'06" / 13'43" / 13'05" / 06'41" / 06'29" / 09'06" / 06'15" / 22'09" / 22'11" / 13'11" / 09'56" / 08'52" / 10'56" / 19'14" / 09'28" / 12'56" / 25'49" / 24'27" / 23'08" / 56'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 60.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'16" | 00:17'02" |
| 3 | 13'06" | 00:30'08" |
| 4 | 13'43" | 00:43'51" |
| 5 | 13'05" | 00:56'56" |
| 6 | 06'41" | 01:03'37" |
| 7 | 06'29" | 01:10'06" |
| 8 | 09'06" | 01:19'12" |
| 9 | 06'15" | 01:25'27" |
| 10 | 22'09" | 01:47'36" |
| 11 | 22'11" | 02:09'47" |
| 12 | 13'11" | 02:22'58" |
| 13 | 09'56" | 02:32'54" |
| 14 | 08'52" | 02:41'46" |
| 15 | 10'56" | 02:52'42" |
| 16 | 19'14" | 03:11'56" |
| 17 | 09'28" | 03:21'24" |
| 18 | 12'56" | 03:34'20" |
| 19 | 25'49" | 04:00'09" |
| 20 | 24'27" | 04:24'36" |
| 21 | 23'08" | 04:47'44" |
| 21.4 | 56'02" | 05:12'22" |
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