10.4 km | 00:54:24 | 05:14/km日期: 2023-05-26 05:18 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'20" / 05'12" / 05'11" / 05'20" / 05'19" / 05'15" / 05'13" / 05'12" / 05'17" / 05'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'12" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'03" | 391 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
322.64 km 亞瑟士 橘 累積 :
4459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'11" | 00:15'43" |
4 | 05'20" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 05'15" | 00:31'37" |
7 | 05'13" | 00:36'50" |
8 | 05'12" | 00:42'02" |
9 | 05'17" | 00:47'19" |
10 | 05'07" | 00:52'26" |
10.4 | 05'03" | 00:54'25" |