6.1 km | 00:33:54 | 05:36/km日期: 2023-05-22 20:06 - 平均心率: 154 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'46" / 05'41" / 05'31" / 05'34" / 05'43" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 500 / 500 |
| 2 | | 05'36" (+00'16") | 500 / 1000 |
| 3 | | 05'47" (+00'27") | 500 / 1500 |
| 4 | | 05'32" (+00'12") | 500 / 2000 |
| 5 | | 05'22" (+00'02") | 500 / 2500 |
| 6 | | 05'40" (+00'20") | 500 / 3000 |
| 7 | | 05'41" (+00'21") | 500 / 3500 |
| 8 | | 05'25" (+00'05") | 500 / 4000 |
| 9 | | 05'45" (+00'25") | 500 / 4500 |
| 10 | | 05'41" (+00'21") | 500 / 5000 |
| 11 | | 05'20" | 500 / 5500 |
| 12 | | 05'24" (+00'04") | 500 / 6000 |
| 13 | | 05'30" (+00'10") | 50 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 6.1 | 05'14" | 00:33'54" |
展開計圈分析
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