10.1 km | 00:48:09 | 04:46/km日期: 2016-01-19 18:15 - 地點: 林口長庚醫護社區 - 天氣: 陰 - 卡路里: 480 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'48" / 04'45" / 04'46" / 04'50" / 04'44" / 04'49" / 04'49" / 04'50" / 04'48" / 04'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 492 / 492 |
| 2 | | 04'43" (+00'10") | 503 / 996 |
| 3 | | 04'41" (+00'08") | 496 / 1493 |
| 4 | | 04'45" (+00'12") | 504 / 1998 |
| 5 | | 04'47" (+00'14") | 501 / 2500 |
| 6 | | 04'46" (+00'13") | 496 / 2996 |
| 7 | | 04'46" (+00'13") | 502 / 3498 |
| 8 | | 04'51" (+00'18") | 500 / 3999 |
| 9 | | 04'46" (+00'13") | 503 / 4502 |
| 10 | | 04'44" (+00'11") | 491 / 4993 |
| 11 | | 04'45" (+00'12") | 507 / 5501 |
| 12 | | 04'54" (+00'21") | 499 / 6001 |
| 13 | | 04'49" (+00'16") | 496 / 6498 |
| 14 | | 04'47" (+00'14") | 503 / 7001 |
| 15 | | 04'51" (+00'18") | 497 / 7499 |
| 16 | | 04'45" (+00'12") | 507 / 8006 |
| 17 | | 04'56" (+00'23") | 499 / 8505 |
| 18 | | 04'40" (+00'07") | 498 / 9003 |
| 19 | | 04'51" (+00'18") | 500 / 9504 |
| 20 | | 04'33" | 493 / 9997 |
| 21 | | 04'25" | 71 / 10068 |
1月累積里程 : 148.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'49" | 00:28'42" |
| 7 | 04'49" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'48" | 00:43'09" |
| 10 | 04'44" | 00:47'53" |
| 10.1 | 03'52" | 00:48'09" |
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