7.5 km | 00:55:39 | 07:24/km日期: 2023-05-25 04:53 - 平均心率: 130 - 卡路里: 504 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 06'43" / 06'52" / 06'54" / 06'51" / 06'41" / 06'37" / 06'49" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'06") | 1000 / 1000 |
2 | | 06'51" (+00'14") | 1000 / 2000 |
3 | | 06'54" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'13") | 1000 / 4000 |
5 | | 06'41" (+00'04") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'48" (+00'11") | 1000 / 7000 |
8 | | 15'51" (+09'14") | 517 / 7517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
151.74 km Adidas utra boost 累積 :
403.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'52" | 00:13'35" |
3 | 06'54" | 00:20'29" |
4 | 06'51" | 00:27'20" |
5 | 06'41" | 00:34'01" |
6 | 06'37" | 00:40'38" |
7 | 06'49" | 00:47'27" |
7.5 | 15'50" | 00:55'39" |