9.1 km | 01:04:36 | 07:05/km日期: 2023-05-24 20:05 - 平均心率: 131 - 卡路里: 434 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 97%
Pace: 06'36" / 05'37" / 05'08" / 05'07" / 05'08" / 12'51" / 11'39" / 06'33" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'03") | 500 / 500 |
| 2 | | 06'02" (+00'57") | 500 / 1000 |
| 3 | | 05'37" (+00'32") | 500 / 1500 |
| 4 | | 05'24" (+00'19") | 500 / 2000 |
| 5 | | 05'16" (+00'11") | 500 / 2500 |
| 6 | | 05'12" (+00'07") | 500 / 3000 |
| 7 | | 05'07" (+00'02") | 500 / 3500 |
| 8 | | 05'05" | 500 / 4000 |
| 9 | | 05'07" (+00'02") | 500 / 4500 |
| 10 | | 05'08" (+00'03") | 500 / 5000 |
| 11 | | 11'25" (+06'20") | 500 / 5500 |
| 12 | | 14'17" (+09'12") | 500 / 6000 |
| 13 | | 11'47" (+06'42") | 500 / 6500 |
| 14 | | 11'29" (+06'24") | 500 / 7000 |
| 15 | | 06'56" (+01'51") | 500 / 7500 |
| 16 | | 06'10" (+01'05") | 500 / 8000 |
| 17 | | 05'36" (+00'31") | 500 / 8500 |
| 18 | | 05'10" (+00'05") | 500 / 9000 |
| 19 | | 05'12" (+00'07") | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'08" | 00:17'21" |
| 4 | 05'07" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 12'51" | 00:40'27" |
| 7 | 11'39" | 00:52'06" |
| 8 | 06'33" | 00:58'39" |
| 9 | 05'24" | 01:04'03" |
| 9.1 | 05'09" | 01:04'37" |
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