10.2 km | 00:40:10 | 03:56/km日期: 2023-05-25 18:35 - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 04'14" / 04'04" / 04'06" / 04'03" / 03'59" / 03'55" / 03'57" / 03'50" / 03'43" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'28") | 398 / 398 |
| 2 | | 04'09" (+00'27") | 412 / 810 |
| 3 | | 04'10" (+00'28") | 408 / 1219 |
| 4 | | 04'09" (+00'27") | 405 / 1624 |
| 5 | | 04'04" (+00'22") | 405 / 2030 |
| 6 | | 04'02" (+00'20") | 413 / 2443 |
| 7 | | 04'08" (+00'26") | 399 / 2842 |
| 8 | | 03'59" (+00'17") | 411 / 3254 |
| 9 | | 03'58" (+00'16") | 409 / 3664 |
| 10 | | 03'59" (+00'17") | 408 / 4073 |
| 11 | | 04'00" (+00'18") | 407 / 4481 |
| 12 | | 04'03" (+00'21") | 403 / 4884 |
| 13 | | 03'55" (+00'13") | 407 / 5292 |
| 14 | | 03'58" (+00'16") | 408 / 5700 |
| 15 | | 03'57" (+00'15") | 407 / 6107 |
| 16 | | 03'54" (+00'12") | 405 / 6513 |
| 17 | | 03'50" (+00'08") | 407 / 6920 |
| 18 | | 03'50" (+00'08") | 409 / 7330 |
| 19 | | 03'54" (+00'12") | 403 / 7734 |
| 20 | | 03'47" (+00'05") | 411 / 8146 |
| 21 | | 03'47" (+00'05") | 403 / 8549 |
| 22 | | 03'42" | 409 / 8959 |
| 23 | | 03'45" (+00'03") | 409 / 9368 |
| 24 | | 03'44" (+00'02") | 404 / 9773 |
| 25 | | 03'29" | 411 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
167.60 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'04" | 00:08'18" |
| 3 | 04'06" | 00:12'24" |
| 4 | 04'03" | 00:16'27" |
| 5 | 03'59" | 00:20'26" |
| 6 | 03'55" | 00:24'21" |
| 7 | 03'57" | 00:28'18" |
| 8 | 03'50" | 00:32'08" |
| 9 | 03'43" | 00:35'51" |
| 10 | 03'42" | 00:39'33" |
| 10.2 | 03'24" | 00:40'11" |
展開計圈分析
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