16.8 km | 01:59:27 | 07:06/km日期: 2023-05-25 18:10 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 08'16" / 06'48" / 06'30" / 06'20" / 06'11" / 06'16" / 06'52" / 06'06" / 06'16" / 07'26" / 06'51" / 07'18" / 07'51" / 05'53" / 07'57" / 08'21" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'35") | 1000 / 1000 |
2 | | 06'48" (+00'56") | 1000 / 2000 |
3 | | 06'30" (+00'38") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 06'15" (+00'23") | 1000 / 6000 |
7 | | 06'52" (+01'00") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'23") | 1000 / 9000 |
10 | | 07'25" (+01'33") | 1000 / 10000 |
11 | | 06'50" (+00'58") | 1000 / 11000 |
12 | | 07'18" (+01'26") | 1000 / 12000 |
13 | | 07'51" (+01'59") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 07'57" (+02'05") | 1000 / 15000 |
16 | | 08'21" (+02'29") | 1000 / 16000 |
17 | | 10'08" (+04'16") | 796 / 16796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
247.33 km MIZUNO WAVE RESOLVE 2 累積 :
27874.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'48" | 00:15'04" |
3 | 06'30" | 00:21'34" |
4 | 06'20" | 00:27'54" |
5 | 06'11" | 00:34'05" |
6 | 06'16" | 00:40'21" |
7 | 06'52" | 00:47'13" |
8 | 06'06" | 00:53'19" |
9 | 06'16" | 00:59'35" |
10 | 07'26" | 01:07'01" |
11 | 06'51" | 01:13'52" |
12 | 07'18" | 01:21'10" |
13 | 07'51" | 01:29'01" |
14 | 05'53" | 01:34'54" |
15 | 07'57" | 01:42'51" |
16 | 08'21" | 01:51'12" |
16.8 | 10'09" | 01:59'17" |