13.2 km | 02:33:37 | 11:39/km日期: 2023-05-21 06:50 - 總爬升: 593 m - 平均心率: 138 - 卡路里: 1096 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89%
Pace: 15'12" / 11'16" / 12'18" / 12'29" / 08'05" / 14'40" / 12'48" / 07'56" / 08'15" / 09'22" / 10'33" / 15'54" / 12'39" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+07'16") | 1000 / 1000 |
2 | | 11'16" (+03'20") | 1000 / 2000 |
3 | | 12'17" (+04'21") | 1000 / 3000 |
4 | | 12'29" (+04'33") | 1000 / 4000 |
5 | | 08'04" (+00'08") | 1000 / 5000 |
6 | | 14'39" (+06'43") | 1000 / 6000 |
7 | | 12'48" (+04'52") | 1000 / 7000 |
8 | | 07'56" | 1000 / 8000 |
9 | | 08'14" (+00'18") | 1000 / 9000 |
10 | | 09'22" (+01'26") | 1000 / 10000 |
11 | | 10'33" (+02'37") | 1000 / 11000 |
12 | | 15'53" (+07'57") | 1000 / 12000 |
13 | | 12'38" (+04'42") | 1000 / 13000 |
14 | | 12'14" (+04'18") | 178 / 13178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 11'16" | 00:26'28" |
3 | 12'18" | 00:38'46" |
4 | 12'29" | 00:51'15" |
5 | 08'05" | 00:59'20" |
6 | 14'40" | 01:14'00" |
7 | 12'48" | 01:26'48" |
8 | 07'56" | 01:34'44" |
9 | 08'15" | 01:42'59" |
10 | 09'22" | 01:52'21" |
11 | 10'33" | 02:02'54" |
12 | 15'54" | 02:18'48" |
13 | 12'39" | 02:31'27" |
13.2 | 12'15" | 02:33'38" |