8.1 km | 00:49:20 | 06:07/km日期: 2023-05-24 18:01 - 平均心率: 124 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'39" / 06'06" / 06'01" / 05'58" / 06'02" / 06'16" / 14'28" / 10'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'05") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'15" (+00'18") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 750 / 6750 |
8 | | 06'35" (+00'38") | 1000 / 7750 |
9 | | 05'37" | 301 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'06" | 00:12'45" |
3 | 06'01" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 06'02" | 00:30'46" |
6 | 06'16" | 00:37'02" |
7 | 14'28" | 00:51'30" |
8 | 10'09" | 01:01'39" |
8.1 | 06'21" | 01:01'59" |