16.1 km | 01:38:17 | 06:06/km日期: 2023-05-23 18:00 - 總爬升: 822 m - 平均心率: 143 - 卡路里: 1030 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 08'19" / 09'38" / 06'13" / 05'33" / 05'50" / 05'27" / 05'44" / 05'16" / 05'12" / 05'08" / 05'15" / 05'06" / 04'56" / 10'45" / 10'47" / 09'02" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'14") | 1000 / 1000 |
| 2 | | 08'25" (+03'37") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 08'26" (+03'38") | 1000 / 14000 |
| 15 | | 08'12" (+03'24") | 1000 / 15000 |
| 16 | | 07'25" (+02'37") | 1000 / 16000 |
| 17 | | 09'09" (+04'21") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'38" | 00:17'57" |
| 3 | 06'13" | 00:24'10" |
| 4 | 05'33" | 00:29'43" |
| 5 | 05'50" | 00:35'33" |
| 6 | 05'27" | 00:41'00" |
| 7 | 05'44" | 00:46'44" |
| 8 | 05'16" | 00:52'00" |
| 9 | 05'12" | 00:57'12" |
| 10 | 05'08" | 01:02'20" |
| 11 | 05'15" | 01:07'35" |
| 12 | 05'06" | 01:12'41" |
| 13 | 04'56" | 01:17'37" |
| 14 | 10'45" | 01:28'22" |
| 15 | 10'47" | 01:39'09" |
| 16 | 09'02" | 01:48'11" |
| 16.1 | 09'15" | 01:48'55" |
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