10.0 km | 01:02:08 | 06:12/km日期: 2016-01-12 19:18 - 平均心率: 156 - 卡路里: 859 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'53" / 05'21" / 05'31" / 05'43" / 05'42" / 05'38" / 05'40" / 05'57" / 05'17" / 11'29" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 11'29" (+06'13") | 1000 / 10000 |
| 11 | | 12'36" (+07'20") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
35.85 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'21" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'57" | 00:46'25" |
| 9 | 05'17" | 00:51'42" |
| 10 | 11'29" | 01:03'11" |
| 10.0 | 13'11" | 01:03'17" |
展開計圈分析
留言 
