10.0 km | 00:50:53 | 05:04/km日期: 2023-02-23 17:12 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'36" / 05'22" / 05'29" / 05'24" / 05'22" / 04'50" / 04'36" / 04'45" / 04'40" / 04'44" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 401 / 401 |
| 2 | | 05'28" (+01'16") | 402 / 803 |
| 3 | | 05'23" (+01'11") | 404 / 1207 |
| 4 | | 05'22" (+01'10") | 399 / 1606 |
| 5 | | 05'22" (+01'10") | 407 / 2014 |
| 6 | | 05'31" (+01'19") | 403 / 2417 |
| 7 | | 05'27" (+01'15") | 400 / 2818 |
| 8 | | 05'26" (+01'14") | 401 / 3219 |
| 9 | | 05'28" (+01'16") | 397 / 3617 |
| 10 | | 05'23" (+01'11") | 401 / 4019 |
| 11 | | 05'28" (+01'16") | 394 / 4414 |
| 12 | | 05'18" (+01'06") | 401 / 4815 |
| 13 | | 05'02" (+00'50") | 398 / 5213 |
| 14 | | 05'00" (+00'48") | 398 / 5612 |
| 15 | | 04'46" (+00'34") | 401 / 6013 |
| 16 | | 04'12" | 401 / 6415 |
| 17 | | 04'49" (+00'37") | 400 / 6815 |
| 18 | | 04'47" (+00'35") | 402 / 7218 |
| 19 | | 04'44" (+00'32") | 399 / 7617 |
| 20 | | 04'46" (+00'34") | 398 / 8016 |
| 21 | | 04'42" (+00'30") | 401 / 8417 |
| 22 | | 04'38" (+00'26") | 405 / 8822 |
| 23 | | 04'39" (+00'27") | 399 / 9222 |
| 24 | | 04'42" (+00'30") | 396 / 9619 |
| 25 | | 04'41" (+00'29") | 403 / 10022 |
| 26 | | 02'35" | 6 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 28.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 04'50" | 00:32'03" |
| 7 | 04'36" | 00:36'39" |
| 8 | 04'45" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.0 | 02'52" | 00:50'53" |
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