12.6 km | 01:15:10 | 05:59/km日期: 2023-01-14 05:06 - 平均心率: 134 - 卡路里: 785 Cal - 平均步頻: 172
Pace: 08'27" / 06'50" / 06'28" / 05'57" / 06'06" / 05'52" / 06'39" / 05'44" / 05'45" / 05'31" / 04'32" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'56") | 1000 / 1000 |
| 2 | | 06'49" (+02'18") | 1000 / 2000 |
| 3 | | 06'28" (+01'57") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'34") | 1000 / 5000 |
| 6 | | 05'52" (+01'21") | 1000 / 6000 |
| 7 | | 06'38" (+02'07") | 1000 / 7000 |
| 8 | | 05'43" (+01'12") | 1000 / 8000 |
| 9 | | 05'44" (+01'13") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'50" | 00:15'17" |
| 3 | 06'28" | 00:21'45" |
| 4 | 05'57" | 00:27'42" |
| 5 | 06'06" | 00:33'48" |
| 6 | 05'52" | 00:39'40" |
| 7 | 06'39" | 00:46'19" |
| 8 | 05'44" | 00:52'03" |
| 9 | 05'45" | 00:57'48" |
| 10 | 05'31" | 01:03'19" |
| 11 | 04'32" | 01:07'51" |
| 12 | 04'33" | 01:12'24" |
| 12.6 | 04'54" | 01:15'10" |
留言 
展開計圈分析
