10.3 km | 00:48:18 | 04:41/km日期: 2022-06-07 17:32 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 180
Pace: 04'11" / 04'45" / 04'41" / 04'34" / 04'35" / 04'30" / 04'33" / 04'33" / 04'33" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 424 / 424 |
| 2 | | 05'10" (+00'41") | 1000 / 1424 |
| 3 | | 04'46" (+00'17") | 634 / 2059 |
| 4 | | 04'43" (+00'14") | 409 / 2469 |
| 5 | | 04'38" (+00'09") | 417 / 2886 |
| 6 | | 04'36" (+00'07") | 406 / 3292 |
| 7 | | 04'37" (+00'08") | 412 / 3704 |
| 8 | | 04'38" (+00'09") | 414 / 4118 |
| 9 | | 04'30" (+00'01") | 415 / 4534 |
| 10 | | 04'38" (+00'09") | 407 / 4941 |
| 11 | | 04'32" (+00'03") | 412 / 5354 |
| 12 | | 04'30" (+00'01") | 412 / 5767 |
| 13 | | 04'30" (+00'01") | 415 / 6183 |
| 14 | | 04'35" (+00'06") | 407 / 6591 |
| 15 | | 04'32" (+00'03") | 410 / 7002 |
| 16 | | 04'30" (+00'01") | 413 / 7415 |
| 17 | | 04'37" (+00'08") | 404 / 7820 |
| 18 | | 04'36" (+00'07") | 410 / 8230 |
| 19 | | 04'32" (+00'03") | 415 / 8645 |
| 20 | | 04'29" | 412 / 9057 |
| 21 | | 04'32" (+00'03") | 408 / 9466 |
| 22 | | 04'33" (+00'04") | 415 / 9881 |
| 23 | | 04'36" (+00'07") | 411 / 10293 |
| 24 | | 02'46" | 6 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'45" | 00:08'56" |
| 3 | 04'41" | 00:13'37" |
| 4 | 04'34" | 00:18'11" |
| 5 | 04'35" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'33" | 00:31'49" |
| 8 | 04'33" | 00:36'22" |
| 9 | 04'33" | 00:40'55" |
| 10 | 04'37" | 00:45'32" |
| 10.3 | 04'19" | 00:46'50" |
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