12.0 km | 00:58:27 | 04:52/km日期: 2023-05-24 05:00 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 04'37" / 05'01" / 04'49" / 04'38" / 04'41" / 04'45" / 04'42" / 04'44" / 04'50" / 04'50" / 05'04" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 978 / 2978 |
| 4 | | 05'36" (+01'11") | 29 / 3007 |
| 5 | | 04'36" (+00'11") | 651 / 3659 |
| 6 | | 04'43" (+00'18") | 35 / 3694 |
| 7 | | 04'37" (+00'12") | 649 / 4343 |
| 8 | | 04'58" (+00'33") | 33 / 4377 |
| 9 | | 04'42" (+00'17") | 636 / 5014 |
| 10 | | 04'47" (+00'22") | 34 / 5049 |
| 11 | | 04'41" (+00'16") | 638 / 5687 |
| 12 | | 04'25" | 37 / 5725 |
| 13 | | 04'52" (+00'27") | 615 / 6341 |
| 14 | | 05'05" (+00'40") | 32 / 6373 |
| 15 | | 04'35" (+00'10") | 652 / 7026 |
| 16 | | 04'34" (+00'09") | 36 / 7062 |
| 17 | | 04'44" (+00'19") | 1000 / 8062 |
| 18 | | 04'50" (+00'25") | 1000 / 9062 |
| 19 | | 04'49" (+00'24") | 87 / 9150 |
| 20 | | 04'51" (+00'26") | 1000 / 10150 |
| 21 | | 05'09" (+00'44") | 1000 / 11150 |
| 22 | | 04'58" (+00'33") | 857 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 94.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'42" | 00:33'13" |
| 8 | 04'44" | 00:37'57" |
| 9 | 04'50" | 00:42'47" |
| 10 | 04'50" | 00:47'37" |
| 11 | 05'04" | 00:52'41" |
| 12 | 05'05" | 00:57'46" |
| 12.0 | 04'24" | 00:57'48" |
展開計圈分析
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