4.5 km | 00:30:33 | 06:49/km日期: 2023-05-17 20:05 - 卡路里: 350 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 07'06" / 06'57" / 06'41" / 06'51" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'26") | 216 / 216 |
2 | | 07'15" (+00'41") | 212 / 429 |
3 | | 06'54" (+00'20") | 222 / 651 |
4 | | 06'52" (+00'18") | 220 / 871 |
5 | | 07'05" (+00'31") | 215 / 1087 |
6 | | 06'54" (+00'20") | 214 / 1301 |
7 | | 06'58" (+00'24") | 213 / 1515 |
8 | | 06'57" (+00'23") | 214 / 1730 |
9 | | 06'51" (+00'17") | 217 / 1947 |
10 | | 06'53" (+00'19") | 212 / 2160 |
11 | | 06'41" (+00'07") | 220 / 2380 |
12 | | 06'41" (+00'07") | 221 / 2602 |
13 | | 06'46" (+00'12") | 216 / 2819 |
14 | | 06'34" | 223 / 3042 |
15 | | 06'57" (+00'23") | 214 / 3257 |
16 | | 06'47" (+00'13") | 216 / 3473 |
17 | | 06'42" (+00'08") | 219 / 3693 |
18 | | 06'45" (+00'11") | 219 / 3913 |
19 | | 06'40" (+00'06") | 220 / 4133 |
20 | | 06'36" (+00'02") | 221 / 4355 |
21 | | 06'17" | 116 / 4471 |
5月累積里程 : 43.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'57" | 00:14'03" |
3 | 06'41" | 00:20'44" |
4 | 06'51" | 00:27'35" |
4.5 | 06'17" | 00:30'33" |