11.0 km | 01:18:21 | 07:06/km日期: 2023-05-23 20:36 - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 06'21" / 06'31" / 06'21" / 06'27" / 06'27" / 06'36" / 06'41" / 06'45" / 06'41" / 06'35" / 12'58" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 12'44" (+06'24") | 1000 / 11000 |
| 12 | | 13'26" (+07'06") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
133.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'36" | 00:38'43" |
| 7 | 06'41" | 00:45'24" |
| 8 | 06'45" | 00:52'09" |
| 9 | 06'41" | 00:58'50" |
| 10 | 06'35" | 01:05'25" |
| 11 | 12'58" | 01:18'23" |
| 11.0 | 12'44" | 01:18'34" |
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