13.1 km | 01:13:44 | 05:37/km日期: 2023-05-23 17:43 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 05'59" / 06'44" / 07'38" / 04'43" / 04'18" / 04'18" / 04'34" / 05'41" / 11'05" / 06'21" / 05'47" / 05'49" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'22") | 1000 / 1000 |
| 2 | | 05'42" (+03'05") | 1000 / 2000 |
| 3 | | 06'16" (+03'39") | 1000 / 3000 |
| 4 | | 19'19" (+16'42") | 20 / 3020 |
| 5 | | 02'54" (+00'17") | 310 / 3331 |
| 6 | | 08'45" (+06'08") | 130 / 3461 |
| 7 | | 02'54" (+00'17") | 307 / 3769 |
| 8 | | 08'21" (+05'44") | 135 / 3904 |
| 9 | | 02'46" (+00'09") | 313 / 4218 |
| 10 | | 08'07" (+05'30") | 137 / 4355 |
| 11 | | 02'48" (+00'11") | 311 / 4667 |
| 12 | | 08'30" (+05'53") | 134 / 4801 |
| 13 | | 02'47" (+00'10") | 313 / 5115 |
| 14 | | 08'12" (+05'35") | 137 / 5252 |
| 15 | | 02'47" (+00'10") | 311 / 5563 |
| 16 | | 07'58" (+05'21") | 142 / 5706 |
| 17 | | 02'51" (+00'14") | 310 / 6016 |
| 18 | | 08'19" (+05'42") | 135 / 6152 |
| 19 | | 02'48" (+00'11") | 311 / 6463 |
| 20 | | 07'49" (+05'12") | 148 / 6611 |
| 21 | | 02'38" (+00'01") | 317 / 6929 |
| 22 | | 08'35" (+05'58") | 130 / 7059 |
| 23 | | 02'37" | 313 / 7373 |
| 24 | | 11'25" (+08'48") | 276 / 7649 |
| 25 | | 02'40" (+00'03") | 312 / 7962 |
| 26 | | 07'34" (+04'57") | 1000 / 8962 |
| 27 | | 06'21" (+03'44") | 1000 / 9962 |
| 28 | | 05'58" (+03'21") | 40 / 10003 |
| 29 | | 05'46" (+03'09") | 1000 / 11003 |
| 30 | | 05'48" (+03'11") | 1000 / 12003 |
| 31 | | 06'00" (+03'23") | 1000 / 13003 |
| 32 | | 06'10" (+03'33") | 106 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'44" | 00:12'43" |
| 3 | 07'38" | 00:20'21" |
| 4 | 04'43" | 00:25'04" |
| 5 | 04'18" | 00:29'22" |
| 6 | 04'18" | 00:33'40" |
| 7 | 04'34" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 11'05" | 00:55'00" |
| 10 | 06'21" | 01:01'21" |
| 11 | 05'47" | 01:07'08" |
| 12 | 05'49" | 01:12'57" |
| 13 | 06'00" | 01:18'57" |
| 13.1 | 06'11" | 01:19'38" |
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